Nutrition facts

The nutritional value of blueberries, according to the standardization of the Food and Drug Administration (FDA) of the United States, summarized it as low to fat and sodium free, cholesterol free and rich in fibers, refreshing, tonic, astringent, diuretic and vitamin C .; also hippuric acid, which determines it a fruit with many desirable characteristics from the nutritional standpoint.

Composicion nutricional del arandano cada 142 gr.

Calorias 100 kcal Zinc 0.16 mg
Proteinas 0.97 gr Cobre 0.09 mg
Grasas 1.0 gr Manganeso 0.41 mg
Carbohidratos 20.5 gr Vitamina C 18.9 mg
Fibra 3 gr Tiamina 0.07 mg
Calcio 9.0 mg Rivoflavina 0.07 mg
Hierro 0.24 mg Niacina 0.25 mg
Magnesio 7.0 mg A. Pantoténico 0.13 mg
Fósforo 15 mg Vitamina B6 0.05 mg
Potasio 129 mg Folacina 9.3 mg
Sodio 9 mg Vitamina A 145.0 UI