Health benefits

Delicious, juicy ,elegant colour and sensual on the palate this fruit offers endless possibilities in dishes,desserts and drinks.Blueberries are a real culinary discovery, as well as one of the great treasures of nature.Despite their size they have countless properties and nutritional benefits.With 80 calories per cup,virtually no fat and low in sodium,blueberries improve our health and memory.

Blueberry Nutrition Keys:
  1. Only one portion provides 14 mg of vitamin C (almost 25% of your daily requirement).
  2. Vitamin C is required for the growth of tissue and the healing of wounds.
Blueberries are a good source of dietary fibre.
  1. A handfull of blueberries can help meet your daily fiber requirement.
  2. It reduces the risk of heart disease and adds volume to the diet,which can make you feel full faster.
Blueberries are rich in manganese.